Many people seek reflexology in Leicester because they need to relax. We all have busy lives, and tension builds up in our bodies without us even noticing. Most of us carry a great deal of stress with us each day, which is why reflexology can be so useful. It is a holistic therapy that generally improves the circulation of energy around your nervous system and, in turn, has the effect of boosting your mood and promoting deep relaxation. For people who have high levels of stress in their lives, reflexology helps you feel looser and lighter on your feet, thereby lessening everyday anxiety and enabling more restful sleep.

On top of promoting relaxation, reflexology also offers a number of specific physical and mental benefits. The treatment process triggers the body’s own natural healing impulses, allowing for relief to be brought to certain areas of the body, like the neck or back. Whether you are experiencing low mood or arthritis, the application of pressure to reflex points on your feet, hands, face or ears directly leads to improved balance in the corresponding area – a sense of homeostasis that is so integral to your wellbeing. Some examples of what my reflexology practice can help with are: